Recommended self-help books



Spirituality for Parents and Kids

  • Seven Spiritual Laws for Parents by Deepak Chopra

  • Fire in the Heart: A Spiritual Guide for Teens by Deepak Chopra

  • The Conscious Parent: Transforming Ourselves, Empowering Our Children by Dr. Shefali Tsabary


Meditation/Mind-Body-Soul Connection

  • A Lamp in the Darkness: Illuminating the Path Through Difficult Times by Jack Kornfield (includes CD w/guided meditations)

  • Full Body Presence: Learning to Listen to Your Body’s Wisdom by Suzanne Scurlock-Durana

  • Laughter, Tears, Silence: Expressive Meditations to Calm Your Mind and Open Your Heart by Pragito Dove

  • Power of Now by Eckhart Tolle

  • A Path with Heart: A Guide Through the Perils and Promises of Spiritual Life by Jack Kornfield

  • The Secret Language of Your Body: The Essential Guide to Health and Wellness by Inna Segal, M.D.

  • Peace is Every Step: The Path of Mindfulness in Everyday Life by Thich Nhat Hanh



  • Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward, Ph.D.

  • The Shadow Effect: Illuminating the Hidden Power of Your True Self by D. Chopra, D. Ford, and M. Williamson

  • There is Nothing Wrong With You: Going Beyond Self-Hate by Cheri Huber

  • The Body Never Lies: The Lingering Effects of Hurtful Parenting by Alice Miller

  • Emotional Blackmail: When People in Your Life Use Fear, Obligation, and Guilt to Manipulate You by Susan Forward

  • The Gift of Imperfection: Let Go of Whom You Think You're Supposed to Be and Embrace Who You Are by Brene Brown

  • The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life by Debbie Ford

  • Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown



  • How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo

  • Boundaries and Relationships: Knowing, Protecting, and Enjoying the Self by Charles Whitfield

  • Spiritual Partnership: The Journey to Authentic Power by Gary Zukav

  • The Verbally Abusive Relationship: How to Recognize it and How to Respond by Patricia Evans

  • If the Buddha Dated: A Handbook for Finding Love on a Spiritual Path by Charlotte Kasl, Ph.D.

  • If the Buddha Married: Creating Enduring Relationships on a Spiritual Path by Charlotte Kasl, Ph.D.

  • Nonviolent Communication: A Language of Love by Marshall B. Rosenburg, Ph.D.

  • Centering and the Art of Intimacy: A New Psychology of Close Relationships by Gay Hendricks, Ph.D. & Kathlyn Hendricks, Ph.D.

  • How To Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber & Elaine Mazlish


Food Addiction & Eating Disorders

  • Feeding the Hungry Heart: The Experience of Compulsive Eating by Geneen Roth

  • Anorexia Nervosa: A Guide to Recovery by Lindsey Hall & Monika Ostroff

  • Bulimia: A Guide to Recovery by Lindsey Hall & Leigh Cohn

  • Women, Food, and God: An Unexpected Path to Almost Everything by Geneen Roth



  • The Thirst for Wholeness by Christina Grof


Inner Child Work

  • Do I Have to Give Up Me to be Loved by God? By Margaret Paul, Ph.D.

  • Inner Bonding: Becoming a Loving Adult to your Inner Child by Margaret Paul, Ph.D.

  • Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child by Erika Chopick and Margaret Paul

  • Reconciliation: Healing the Inner Child by Thich Nhat Hanh


Money & Workplace

  • The Soul of Money by Lynne Twist

  • Energy Leadership: Transforming Your Workplace and Your Life from the Core by Bruce D. Schneider

  • Thrive: The Third Metric to Redefining Success & Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington



  • Facing Codependence: What it Is, Where it Comes From, and How it Sabotages Our Lives by Pia Mellody

  • Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

  • The New Codependency: Help and Guidance for Today's Generation by Melody Beattie

  • The Disease to Please: Curing the People-Pleasing Syndrome by Harriet B. Braiker


Sexual Abuse

  • The Right to Innocence: Healing the Trauma of Childhood Sexual Abuse by Beverly Engel, M.F.C.C.

  • Repressed Memories: A Journey to Recovery from Sexual Abuse by Renee Fredrickson, Ph.D.

  • Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse by Ellen Bass & Laura Davis



  • The Alchemist by Paulo Coelho

  • Tuesdays With Morrie by Mitch Albom

  • The Five People You Meet in Heaven by Mitch Albom

  • The Artist’s Way by Julia Cameron



  • The Dhammapada by Eknath Easwaran

  • The Bhagavad Gita by Eknath Easwaran

  • The Upanishads by Eknath Easwaran

  • The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology  by Jack Kornfield

  • Love Burning in the Soul: The Story of Christian Mystics by James Harpur

  • The Tibetan Book of Living and Dying by Sogyal Rinpoche

  • The Essential Kabbalah: The Heart of Jewish Mysticism by Daniel Matt

  • Jewish Meditation: A Practical Guide by Aryeh Kaplan

  • Mysticism by Evelyn UnderHill

  • The Way of the Shaman by Michael Harner



  • The Spectrum of Consciousness by Ken Wilber

  • Direct Connection: Transformation of Consciousness by Judith Miller, Ph.D.

  • The Stormy Search for the Self: A Guide to Personal Growth through Transformational Crisis by Christina and Stanislav Grof, M.D.

  • Spiritual Emergency: When Personal Transformation Becomes a Crisis by Stanislav Grof and Christina Grof

  • The Holotropic Mind: The Three Levels of Human Consciousness and How They Shape Our Lives by Stanislav Grof, M.D.



  • Discover your Psychic Type: Developing and Using Your Natural Intuition by Sherrie Dillard

  • Intuition: Awakening Your Inner Guide by Judee Gee


After Death/Mediumship/Spirituality

  • Life Among the Dead by Lisa Williams

  • The Survival of the Soul by Lisa Williams

  • Walking in the Garden of Souls by George Anderson

  • Lessons from the Light: Extraordinary Messages of Comfort and Hope from the Other Side by George Anderson

  • Books by Brian Weiss


Symbol Guide

  • The Herder Dictionary of Symbols by Chiron Publications

Andreina Lionza Urdaneta

NLP Spiritual Therapist  & Life Recalibration Coach​ 

Tel: 1-(323)-399-2793

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© 1997 Coaching By Lionza